In order to speak well, one needs clarity in thought and purpose. If you are a confused person, your expressions would also be confusing. In order to develop good speaking skill one needs thoughts and knowledge. If you do not possess knowledge and thoughts then likely chances are you will speak aimlessly.
Good speaking is nothing but reproducing whatever thoughts or knowledge you possess in your mind through words in a brief yet complete manner. A good practice could be to try and reproduce the knowledge you acquired from a lesson that you've recently learnt or reproduce the knowledge from a conversation that you have heard. In the process you can make improvements from the earlier instance by adding deleting or modifying information. Choosing to speak as often as you can and constantly and consciously trying to put in words all that you know is the only way to learn to speak better.
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